July Newsletter

Check out the July newsletter for great slow cooker-friendly recipes!

June Newsletter

Check out the June newsletter!

May Newsletter

What should your nutrition plan be doing for you?  Check out May’s newsletter.

April Newsletter

Check out the April  newsletter to learn the basics of weightloss

December 2013 Newsletter

Check out the December newsletter for tips and tricks to eat healthy during the holiday season

November Newsletter

How much protein do YOU need?  Are you taking in enough?  Too much?  Check out the November Newsletter to find out

October Newsletter

Stretching is so important!  Check out the October  newsletter for information on the different types and their benefits

July/August Newsletter

Keep yourself motivated with these tips in the:July:August Newsletter

June Newsletter

Read the June Newsletter to learn the many benefits of swimming.  Nemo had it right-“just keep swimming”

May Newsletter

Check out the May Newsletter to learn more about meal planning.  Set yourself up for success!