April Newsletter

Consistency creates change that lasts.  Check out the April Newsletter to learn how to make your goals last.

March Newsletter

Are you ready to make some changes in your life?  To find out if you if you are prepared […]

February Newsletter

Keep yourself hydrated.  Learn about the many benefits of water!  Check out the February Newsletter .

January Newsletter

Check out the January 2013 Newsletter It’s full of information on goal setting and staying motivated!

December Newsletter

Know when to workout and when to rest, learn about FitSpokane’s running families, and get your core challenged this December and […]

November Newsletter

Get your protein from…Romain Lettuce

Earn a free training session

Prepare for Thanksgivining
Download the November Newsletter here for more information