Holiday Baking Recipes

Protein-Rich Breakfast Recipes:

**Vegetarian Frittata

Chicken Recipes:

**Chili Lime Chicken

Healthy Vegetarian Recipes:

**Spicy Lentil Stew

**Baked Sweet Potatoes Stuffed Three Ways

**Down-Home Black-eyed peas

**Tofu Scramble with corn, mushrooms, and bell pepper

**Quinoa Salad with Dried Cherries and Pistachios

Try to get fish (rich in omega fatty acids) two times a week:

**Ginger-Lime Sauce for fish

Supplements (use supplements strategically):