learning-to-cook-healthy

Eat Better.

eating-for-strength

Feel Better.

nutritional-coach

Inspire Others.

 

What to Expect in Your Online Nutrition Program

Meet Nikki Strong, your own personal nutrition coach

Through this online nutrition program you’ll gain unlimited access and support from Nikki. She will be right there by your side throughout the entire process to bounce questions off of , problem solve, and hold you accountable to your health and nutrition goals.

Nikki Strong has helped hundreds of clients through weight loss. She’s helped introduce beginners to the gym and trained multiple athletes through the full ironman! She holds a B.S. in Dietetics from University of Idaho and is a Registered Dietitian.

Who is the nutritional program design for?
 

Busy moms trying to achieve a balanced and healthy lifestyle for them and their family

Your coach is a mom of young children herself, she gets it. She knows that her commitment to maintaining a healthy lifestyle means that her kids stay healthy too.

We hope you integrate what you learn into your entire family, because we believe that what is healthy for you is healthy for them.

We know you’re juggling a lot, which is why we love that this program is all online, giving you the flexibility to work from anywhere on a schedule that fits your needs.

Women & men who have tried everything to battle weight loss with unmaintainable results

This program is a year long for a reason. We want to be here by your side when real life happens. We want to celebrate with you through your success and stand by you when life takes an unexpected turn.

This program systematically builds on behaviors and skills and this takes time, because we want them to stick. We build on your successes. This is not a band-aid for healthy eating. It’s not a quick fix challenge or meal plan or calorie count. We explore and learn what works best for YOU and your lifestyle.

For the athlete, who wants to achieve the most out of their nutrition for performance and health

Nikki has worked with countless athletes. Don’t let your nutrition be the limiting factor for your athletic performance. Your nutrition will change how your body reacts to your training.

Let us teach you how to get the most out of your training.

How does this program differ to other online health programs?
Most programs require you to follow a meal plan and specific diet. This type of program doesn’t take into account people’s unique body types, eating preferences and lifestyles. So rather than telling people what to eat for breakfast and when to eat it, we help you build the skills (and daily habits) required to eat well, every day, no matter what life throws at you.

Did you know only 1 in 10 people can actually follow a meal plan for more than a few weeks?
We don’t think this is the road to sustainable healthy lifestyle.

Access your program anytime, anywhere
This is an online program, giving you the ability to access your program from your desktop or mobile device at a time that works with your busy schedule.
We're in it for the long haul
This program is a year long. This program isn’t a quick fix. We spend the time to create real, sustainable change and see you through the process. We’re here through life’s ups and downs and to ensure that these changes stick.
We meet you where your are, expert or newbie
This program is built for REAL life. That means BBQ’s, vacations, and celebrations. We give you the information and guidelines and help you determine the level you want to work at and how you can integrate it into your life. Whether you’re a nutrition expert or newbie, we’re ready to help you be your best!

 

Make this year your year

 

Change your life from the inside out

 

Sign Up for the next program